Catalog Search Results
1) Stotan!
Author
Language
English
Formats
Description
A high school coach invites members of his swimming team to a memorable week of rigorous training that tests their moral fiber as well as their physical stamina.
Author
Language
English
Description
Outlines a comprehensive training program for swimmers, covering warming up, cooling down, training for specific strokes, building endurance, core stability, developing explosive power, enhancing flexibility, preventing and coping with injury, nutrition, hydration, and strength conditioning.
Author
Language
English
Description
"In this new edition of the best-selling Swim Speed Secrets, the 4-time Olympian, gold medalist, and triathlon world champion reveals the swim technique used by the world's fastest swimmers. Taormina's guidance is clear and easily understood so any swimmer or triathlete can learn and master the fastest way to swim. Over the course of four Olympic Games and throughout her career as a world champion triathlete, Taormina refined her winning technique...