The strength training routine [a circuit plan for men that accelerates muscle building and achieves real results]
(DVD)

Book Cover
Average Rating
Contributors
Shelton, Linda.
Rodale (Firm).
Gaiam Americas, Inc.
Showdown Pictures.
Published
[United States] : Louisville, CO : Rodale ; Distributed by Gaiam Americas, Inc, [2010].
Status
Available at another branch
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Copies

LocationCall NumberStatus
Hermitage - Adult MovieDVD 613.712 S9157yWOn Shelf

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Subjects

LC Subjects
Abdominal exercises.
Instructional films.
Muscle strength.
Weight loss.

More Details

Published
[United States] : Louisville, CO : Rodale ; Distributed by Gaiam Americas, Inc, [2010].
Format
DVD
Physical Desc
1 videodisc (ca. 58 min.) : sd., col. ; 4 3/4 in.
Language
English
UPC
018713547682

Notes

General Note
"Men's Health"
Description
Here is a circuit plan for men that accelerates muscle building. The routine includes: two segments to strengthen the frame and burn calories, a strength circuit to fire up metabolism for optimal fat-burning, and an 'Ab Blast' to carve out the lean, rippling core viewers have always wanted.
System Details
DVD, anamorphic widescreen (16 x 9) presentation, NTSC; Dolby Digital stereo.
Language
English audio.

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Citations

APA Citation, 7th Edition (style guide)

Shelton, L. (2010). The strength training routine: [a circuit plan for men that accelerates muscle building and achieves real results] (Widescreen ed.). Rodale ; Distributed by Gaiam Americas, Inc.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Shelton, Linda. 2010. The Strength Training Routine: [a Circuit Plan for Men That Accelerates Muscle Building and Achieves Real Results]. Rodale ; Distributed by Gaiam Americas, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Shelton, Linda. The Strength Training Routine: [a Circuit Plan for Men That Accelerates Muscle Building and Achieves Real Results] Rodale ; Distributed by Gaiam Americas, Inc, 2010.

MLA Citation, 9th Edition (style guide)

Shelton, Linda. The Strength Training Routine: [a Circuit Plan for Men That Accelerates Muscle Building and Achieves Real Results] Widescreen ed., Rodale ; Distributed by Gaiam Americas, Inc, 2010.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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