PhD Galanti
Author
Language
English
Formats
Description
Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life.
Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add...
Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add...